BOOK "The Real Way to Rest: A Guide from a Psychosomatic Medicine Specialist" / 心療内科医が教える本当の休み方

"Why does the fatigue never go away?"

You may think you’re resting when you:

• Sleep.
• Lounge around aimlessly.
• Scroll on your smartphone.

But are you actually resting the right way?

This book sheds light on the common mistakes we make when trying to recharge, offering scientifically backed strategies to truly refresh your mind and body.

For Those Who Feel...

• Constantly tired and sluggish.
• Unmotivated.
• Struggling to maintain consistent performance.
• Pressured to overachieve.
• Deprived of personal time.
• Overwhelmed by work pressures.
• Exhausted by social interactions.
• Dread going to work.

If this resonates with you, it’s time to rethink your approach to rest.

Learn from Dr. Yusuke Suzuki, a seasoned psychosomatic medicine specialist who has helped countless individuals:

Discover the True Art of Resting:

• Recognize hidden stress: Many people don’t realize when they’re overwhelmed. Choosing “active rest” before burnout is key.
• Stop prioritizing others too much: Over-accommodating others can numb your own emotional needs.
• Respect your solitude: If you don’t want to meet others, don’t force yourself.
• Step away from societal roles: Taking a break from expectations and responsibilities can be incredibly freeing.
• Express emotions freely: Allow yourself to feel and express anger when needed.
• Listen to your body: Pay attention to what it’s telling you.
• Embrace the polyvagal theory: This groundbreaking perspective on the autonomic nervous system provides a new lens for healing your mind and body.
• Understand stress modes: Stress manifests in two modes—“fire” and “ice.” Each requires a unique approach to recovery.
• Create a sense of safety: True recovery begins with feelings of safety and comfort.

Key Insight:

When your mind and body are genuinely rested, you’ll feel more optimistic and capable than you ever imagined.

This book is your practical guide to overcoming fatigue, stress, and burnout. It’s time to embrace rest not as a luxury but as a vital part of a fulfilling life.